|My first mug of warm lemon/lime water.|
Lemon water is something we've read about or at least seen around the Internet, on TV etc. People talk about the numerous health benefits and why it's a great alternative to so many beverages. I can't vouch for it until I have used it for a while, but why not try it out? It can't hurt and it's a small step toward living a healthier life. And yes, I will incorporate diet and exercise too.
Read the hundreds of articles and testimonials for lemon water, then try it yourself! Don't forget to read the precautions too!
Made a great healthy breakfast as well, same ingredients, two ways: fruit and yogurt cups and a fruit and yogurt breakfast smoothie. And I decided to stock up on some ingredients as well!